스트레스 관리

A beautifully arranged display of a diverse, serotonin-boosting diet. The scene features a variety of fresh, healthy ingredients including lean chicken breast, a piece of baked salmon, a bowl of brown rice, a ripe banana, a handful of almonds, a container of plain yogurt, and vibrant green leafy vegetables like spinach. All items are presented on a clean wooden table bathed in soft natural light, highlighting their freshness and appealing textures. The overall image conveys health and well-being. Professional food photography, high quality, sharp focus, inviting presentation, safe for work, appropriate content, family-friendly.

세로토닌 식단으로 경험할 놀라운 변화 당신만 몰랐던 행복의 비밀

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요즘 들어 ‘번아웃’이라는 말을 참 많이 듣게 되는 것 같아요. 나도 모르게 축 처진 기분, 무기력함에 시달리는 날들이 늘어나면서 많은 ...